A bad night’s sleep can be stressful, damage our physical and mental wellbeing and impair our performance in day-to-day tasks.
“The biggest mistake people make is trying to force it,” sleep expert James Wilson says.
According to Wilson, dissociating stress from sleep is key to getting a full night’s rest — but this can be difficult for those who are daunted by the prospect of yet another sleepless night.
“If you’re in bed for more than 30 minutes, get up and listen to the radio, read a book, or use a meditation app, then try again,” he says.
From taking the stress out of sleep to committing to a routine, he shares 3 steps anyone can take to help prevent sleep deprivation,
in Motivation
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