Trouble Sleeping? Expert Shares 3 Steps To A Good Night’s Rest
A lack of sleep can be stressful, harm our physical and mental health, and impair our performance in daily tasks.
“The biggest mistake people make is trying to force it,” sleep expert James Wilson says.
According to Wilson, separating stress from sleep is essential for getting a full night’s rest — but this can be difficult for those who are fearful of another sleepless night.
“If you’re in bed for more than 30 minutes, get up and listen to the radio, read a book, or use a meditation app, then try again,” he says.
From taking the stress out of sleep to committing to a routine, he shares 3 steps anyone can take to help prevent sleep deprivation,
- Commit to a routine
- Remove the stress from sleep
- Wind down