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Psychology Experts Share Their Tips For Safeguarding Your Mental Health During Quarantine

Psychology Experts Share Their Tips For Safeguarding Your Mental Health During Quarantine

In a development that would have been unprecedented a few months ago, quarantine and social distancing have now become normal worldwide as policymakers try to counter the spiraling epidemic of coronaviruses.. ⁠⠀
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The measures are deemed necessary by medical professionals to stop the spread of the virus – but be sure not to overlook your mental health while social distancing. ⁠⠀
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Here are a few ways to try to keep calm while staying at home

Identifying mental health concerns:
— Fear and worry about your own health
— Changes in sleep or eating patterns
— Difficulty sleeping or concentrating
— Worsening of chronic health problems
— Increased alcohol consumption, tobacco consumption or other medications

What individuals can do

  • Create a routine
  • Break up your day
  • Take care of your body
  • Help other
  • Stay connected 
  • Limit media intake
  • Prepare medical supplies 
  • Fight boredom 
  • Avoid burnout
  • Focus on the positives 
  • Take one day at a time

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