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Psychology Experts Share Their Tips For Safeguarding Your Mental Health During Quarantine

Psychology Experts Share Their Tips For Safeguarding Your Mental Health During Quarantine

Psychology Experts Share Their Tips For Safeguarding Your Mental Health During Quarantine

In a development that would have been unprecedented a few months ago, quarantine and social distancing have now become normal worldwide as policymakers try to counter the spiraling epidemic of coronaviruses.. ⁠⠀
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The measures are deemed necessary by medical professionals to stop the spread of the virus – but be sure not to overlook your mental health while social distancing. ⁠⠀⁠⠀

Here are a few ways to try to keep calm while staying at home

Identifying mental health concerns:
— Concerns about your own health
— Changes in sleep or eating patterns
— Difficulty sleeping or concentrating
— Worsening of chronic health problems
— Increased alcohol consumption, tobacco consumption or other medications

What individuals can do

  • Create a routine
  • Break up your day
  • Take care of your body
  • Help other
  • Stay connected
  • Limit media intake
  • Prepare medical supplies
  • Fight boredom
  • Avoid burnout
  • Focus on the positives
  • Take one day at a time

Also, see 5 Healthy Habits for a Successful Life

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