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The Surprising Benefits Of Journaling For 15 Minutes A Day

7 prompts to get start
Writing in your journal as a way to release and express your thoughts, feelings and emotions can be a life-changing habit.⁠

Daily writing can be a challenge if you’re new to it. Much like meditating, it requires patience and commitment. But if you stick to it, it can improve your life in significant ways.⁠

While some can write for hours at a time, researchers say that journaling for at least 15 minutes a day three to five times a week can significantly improve your physical and mental health.⁠


If you’re new to journaling, the easiest way to begin is to find a time and place where you won’t be disturbed and just start writing. ⁠


The surprising benefits of journaling

  • It can help you clarify your thoughts and feelings
  • It can help your injuries heal faster
  • It can improve your problem-solving skills
  • It can help you recover from traumatic experiences


7 prompts that can help you get started,

  • Write about something (or someone) extremely important to you.

  • Write about three things you’re grateful for today — and why.

  • Write about what advice you’d give to your younger self.

  • Write about a current challenge you’re struggling with and possible solutions.

  • Write about 10 things you wish people knew about you.

  • Write about one thing you did this year that you’re proud of.

  • Write about 10 things you’d say yes to and 10 things you’d say no to.
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